Every 100 grams of chili pepper contains one gram of protein. When you eat more protein, you automatically protect your body from loss of muscle mass, decreased immunity, poor respiratory system and even death (1). Protein also helps in carrying oxygen to the blood. It builds muscles, cartilage and regulates the nervous system.
Vitamin D Benefits
Chili oil is full of nutrients, vitamins and minerals. It contains Vitamin D that protects you against Alzheimer’s disease, bone weakening, and cancer attacks.
Vitamins A, E, And K
Chili oil also contains Vitamins A, E, and K that provide your body with a large number of benefits. It helps in maintaining good bone health. They contain antioxidants that play a major role in tooth development, immune system, cell division and reproduction (3). Vitamin K helps in the reduction of blood clotting as well.
